Conversion Calculator

Amount of nutrients in 100 g (grams) of Seeds, sesame seeds, whole, dried.

Nutrient	Amount and Unit	Percentage
Water	4.69 g	4.69%
Energy (calorie)	573 kcal
Energy (joule)	2397 kJ
Protein	17.73 g	17.73%
Total lipid (fat)	49.67 g	49.67%
Ash	4.45 g	4.45%
Carbohydrate, by difference	23.45 g	23.45%
Fiber, total dietary	11.8 g	11.8%
Sugars, total	0.3 g	0.3%
Calcium, Ca	975 mg	0.98%
Iron, Fe	14.55 mg	0.01%
Magnesium, Mg	351 mg	0.35%
Phosphorus, P	629 mg	0.63%
Potassium, K	468 mg	0.47%
Sodium, Na	11 mg	0.01%
Zinc, Zn	7.75 mg	0.01%
Copper, Cu	4.082 mg
Manganese, Mn	2.46 mg
Selenium, Se	34.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.791 mg
Riboflavin	0.247 mg
Niacin	4.515 mg
Pantothenic acid	0.05 mg
Vitamin B-6	0.79 mg
Folate, total	97 µg
Folic acid	0 µg
Folate, food	97 µg
Folate, DFE	97 µg
Choline, total	25.6 mg	0.03%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	5 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	9 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.25 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	6.957 g	6.96%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.124 g	0.12%
16:0 hexadecanoic, palmitic fatty acid	4.441 g	4.44%
18:0 octadecanoic, stearic fatty acid	2.09 g	2.09%
Fatty acids, total monounsaturated	18.759 g	18.76%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.149 g	0.15%
18:1 undifferentiated	18.521 g	18.52%
20:1 eicosenoic, gadoleic	0.07 g	0.07%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	21.773 g	21.77%
18:2 undifferentiated	21.375 g	21.38%
18:3 undifferentiated, octadecatrienoic, linolenic	0.376 g	0.38%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Phytosterols	714 mg	0.71%
Tryptophan	0.388 g	0.39%
Threonine	0.736 g	0.74%
Isoleucine	0.763 g	0.76%
Leucine	1.358 g	1.36%
Lysine	0.569 g	0.57%
Methionine	0.586 g	0.59%
Cystine	0.358 g	0.36%
Phenylalanine	0.94 g	0.94%
Tyrosine	0.743 g	0.74%
Valine	0.99 g	0.99%
Arginine	2.63 g	2.63%
Histidine	0.522 g	0.52%
Alanine	0.927 g	0.93%
Aspartic acid	1.646 g	1.65%
Glutamic acid	3.955 g	3.96%
Glycine	1.215 g	1.22%
Proline	0.81 g	0.81%
Serine	0.967 g	0.97%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg